Plateau

Blogging is tough.  It's easier to to do crunches than it is to write something interesting. 

I remain about 30lbs lighter than I was at the beginning of the year.  Recently, we added a recumbant bike (Precor 846) to our arsenal of work-out tools.  Took me a few weeks to accept it into the family.  Now, though, I ride the Precor regularly for 45 to 60 minutes.  And about 10 minutes into the work-out I start looking like Albert Brookes in Broadcast News (http://www.dailymotion.com/video/x7mp5u_broadcast-news-sweating-the-news_fun).